Monday, December 11, 2017

Monday Mantra: Pick Yourself Up and Try Again / Walking in the Air

mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation".

Every Monday I will post a new thought, idea, or focus for the week. When you need a breather from life, when you need a little inspiration, or when you're about to jump over the conference table and strangle your co-worker, remember the mantra.


Monday Mantra: Pick yourself up and try again, try again - Aaliyah
Society6
PositiveWays
Once upon a time, piano was a huge part of who I was. I'd play for hours on end, slowly molding my fingertips to the keys, tune by tune, rhythm by rhythm.

Walking in the Air was my piece, the piece, my masterpiece. It was the one I played over and over and over again, memorizing every note, every detail, every tick of the metronome until it was perfect. George Winston was my muse and I would listen to his version of the song endlessly - endlessly - until I had it down exactly.

I had an upcoming piano recital in which I'd be playing this glorious song and I was nervous. Although I had memorized it in and out, front and back, I got lost in my anxiety and I couldn't remember anything. The notes blurred on the page and in my memory.

The experience was so bad that I quit studying piano. To be specific, I quit because of the feedback my piano teacher gave me. Instead of encouraging me to continue and move on after my stumble, she told me I wasn't practicing enough, that I wasn't dedicated enough. That maybe I was too interested in boys and not interested enough in this.

Those aren't the words you need to hear when you already feel terrible.

For anyone who has ever stumbled, or who may stumble into the coming year with goals and resolutions that may not work out just as you hoped, I feel you. I know. I get it.

Keep going.

Whatever your failures, your mishaps, your errors- embrace them, learn from them, move on and around them, but do not, I beg you, do not give up.

You will look back years from now and wonder what could have been. You will think too much time has passed and too much energy has been lost and you will wish you had tried harder the first time. You will see all the opportunity you tiptoed around because of fear, of failure, of worry.

Everyone fails. It's one of the greatest gifts in life, failure. It is a teacher, a guide, a lesson. It is the first step on a courageous path of trying, trying, trying and, yes, eventually succeeding.

That's the secret. That's it. Just keep trying.
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This is my last post for the year, friends. I always give myself a little time off around this time of year to unwind. Be kind to yourself and give yourself a break if you need it, too.

And remember, be kind with whatever resolutions and goals you're setting for this new year. Believe in yourself and give yourself time. You've got this.

Here's my favorite version of Walking in the Air by George Winston, if you care to listen. And here's another version that my friend Noah calls "mean" (in a good way) because it's just a little bit rougher and tougher around the edges, while still being incredibly beautiful.



Friday, December 8, 2017

The Reflection of Shadows: Seeker. Sifter. Liar. Thief.

The Reflection of Shadows
A collection of moments
Society6

Seeker. Sifter. Liar. Thief.

Seeker.
Sifter.
Liar.
Thief.

Trap doors opening,
Bended knees.
Tricks for treats
And rusty keys.

Seeking,
Searching,
Endlessly.

Seeker.
Sifter.
Liar.
Thief.

Choosing, taking
What you need.
Take the best-
The rest are weak.

Sifting,
Sieving,
Fervently.

Seeker.
Sifter.
Liar.
Thief.

You paint a picture
For us to see.
The words slip out,
Tongue to cheek.

Lying,
Faking,
Savagely.

Seeker.
Sifter.
Liar.
Thief.

Rummaging through
Others things.
Up for grabs
And grabs for keeps.

Thieving,
Stealing,
Ruthlessly.


Monday, December 4, 2017

Sweet and Savory Stuffed Acorn Squash

Here in Arizona we have approximately two seasons: SUMMER and "Winter." Fall isn't a real thing and, if we're lucky, we get three days of Spring. Because it's technically my "Winter" right now, I'm all about warm dishes of deliciousness, like this baby below. It's gluten free, dairy free, and easy to make!

Sweet and Savory Stuffed Acorn Squash

Serves 4
 - 2 acorn squash
 - 1 package of Applegate Farms Chicken and Maple Sausage 
 - 1 celery stalk diced up
 - 1 TBSP of dried gluten free bread crumbs (I used my go-to bread, Three Bakers 7 Ancient Grains)
 - 1/2 of a sweet and crisp apple diced up (Gala, Honey Crisp, etc.)
 - 1/4 (or less) chipotle pepper
 - 1 TSP dried Italian seasonings
 - Salt and Pepper for sprinkling
 - Coconut oil for baking

1. Preheat your oven to 425 degrees. Cut each acorn squash in perfect halves. Oil them up with a little coconut oil, then evenly sprinkle them with some salt and pepper, the Italian seasoning, and the chipotle pepper. Place them on a lightly greased baking pan and bake for 40 minutes.

2. In a pan, start cooking the sausage. After the sausage is close to being done, add the celery, bread crumbs, and apples and cook for about 2 - 3 minutes.

3. Once the 40 minutes is up, take the acorn squash out of the oven and evenly distribute the sausage, apple, celery, and bread crumbs into each half of squash. Add a sprinkling more of Italian seasoning to all four halves, then pop back in the oven for an additional 15 minutes.

4. Eat!

Friday, December 1, 2017

The Reflection of Shadows: Have a Little Faith

The Reflection of Shadows
A collection of moments
Society6

Have a Little Faith

Hey there,
Hey there,
Look at me.
I'm what you're missing,
What you need.
Look out,
Look in,
Look at your soul.
I'm all around-
I make you whole.
I'm in your heart,
I'm in your mind,
I'm in the places that you hide.
Relax,
Relax,
And let me in.
Don't be afraid-
Give in,
Give in.
I'm what you want,
And what you need
Is simply,
Simply,
To believe.