Friday, January 16, 2015

The Reflection of Shadows: Ode to my Dog

The Reflection of Shadows
A collection of moments


One of the happiest moments of my life was adopting my little furry baby, Samson. He is, undoubtedly, one of the best and most important parts of me. These are a little silly, but this little guy has my whole heart.


Ode To My Dog

Weenie,
He’s my beanie,
He’s my little German brown-eyed kiss of love.

Sambean -
He’s my main thing.
He’s my sun, my moon, and all the stars above.

Bean.
He is my wean.
He is my teeny, tiny, mini loving machine.

Samson,
He is my passion,
He is the compass to my heart and all I love.


Samson

Pulse, pulse, pulse
Of my
Heart, heart, heart
With your pitter and your patter
And your bark, bark, bark...
With your kisses, tail swishes -
What I cook you think’s delicious!
Little feet, feet, feet...
Samson bean, bean, bean.



Monday, January 12, 2015

Monday Mantra: Things That Matter

mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation".

Every Monday I will post a new thought, idea, or focus for the week. When you need a breather from life, when you need a little inspiration, or when you're about to jump over the conference table and strangle your co-worker, remember the mantra.


Monday Mantra: The connections you make with people matter the most

The Boyfriend's grandmother (who I've been blessed to adopt as my grandmother) emailed me this most inspiring email. It was so good, I had to share.


The Charles Schulz Philosophy

The  following is the philosophy of Charles Schulz, the  creator of the 'Peanuts' comic strip.
You don't have to actually answer the questions. Just ponder on them.

Just read the e-mail straight through, and you'll get the point. 

1. Name  the five wealthiest people in the  world. 

2. Name  the last five Prime Ministers

3. Name  the last five winners of the Miss America pageant. 

4  Name  ten people who have won the Nobel or Pulitzer Prize. 

5. Name  the last half dozen Academy Award winners for best actor and actress. 

6. Name  the last decade's worth of World Series or Stanley Cup winners.


How did you do?

The point is, none of us remember the headliners of yesterday. 

These are no second-rate achievers. 

They are the best in their fields. 

But the applause dies...

Awards tarnish...

Achievements are forgotten. 

Accolades and certificates are buried with their owners.



Here's another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school. 

2. Name three friends who have helped you through a difficult time. 

3. Name five people who have taught you something worthwhile. 

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.



Easier?
The lesson: 

The people who make a difference in your life are not the ones with the
most credentials
the most money...or the most awards. 

They simply are the ones who care the most.


Friday, January 9, 2015

The Reflection of Shadows: Pieces of Me, Pieces of You

The Reflection of Shadows
A collection of moments


Here's a little collaborative something-something that takes verses from some of my favorite songs and pieces them all together.


Things We Love - Society6
Pieces of Me, Pieces of You

One of these days the sky's gonna break
And everything will escape
And I'll know
I’ll know

Seems that I have been held
In some dreaming state
I twist in the waking world
Never quite awake

I learned to live half alive
River in flames, cities on fire
Shut your eyes

If I could start again, a million miles away
I would keep myself
I would find a way
I lay down on the cold, cold ground
A million miles away
And I pray

I’m so cold, I’m so cold, I’m so cold
You bleed just to know you’re alive
Forfeit all my lives to get just one right
No more waking up to innocence
Say hello to hesitance
To everyone I meet
Everyone I meet

The silence is golden
I used to think that silence was golden
Silence is golden
I used to think that silence was golden

I need to hear some sounds
That recognize the pain in me
But these are only walls that hold me here
I have nothing left to fear
I’ve got the right to disappear
I’ve got the right to disappear

Monday, January 5, 2015

Monday Mantra: Something So Right

mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation".

Every Monday I will post a new thought, idea, or focus for the week. When you need a breather from life, when you need a little inspiration, or when you're about to jump over the conference table and strangle your co-worker, remember the mantra.


Monday Mantra: Embrace the things that make you feel alive

Society 6

OneRepublic - Counting Stars

I feel something so right 
By doing the wrong thing
And I feel something so wrong
By doing the right thing
I couldn't lie, couldn't lie, couldn't lie
Everything that kills me makes me feel alive

It's a new year and with it, new opportunities. No matter what resolutions you did or didn't make, what goals you set for yourself, or what type of a year you envisioned having, make sure it fits who you really are. Make sure it gives you The Feeling. You know what I mean -  the way you feel when that part of you deep down inside just knows this is it. Where, without a shadow of a doubt, without having to list all the pros and cons, or force yourself into doing what you think you should do, you just know. The part of you that says THIS MAKES ME FEEL ALIVE. 

That - that right there - is how you know you're on the right track. If you hate running, don't set a goal to run. If you hate broccoli, don't eat it. If you hate cleaning, hire a cleaning crew. There are a gazillion options in this world. DO NOT SETTLE. Find the things that give you The Feeling. 

Make this the year you allow yourself to truly be you.

Embrace your inner awesomeness.

Let the world wonder and amaze at your unique take on everything.

Do the things that make you feel alive. 

Friday, January 2, 2015

The Reflection of Shadows: Repeat

The Reflection of Shadows
A collection of moments
I was looking through my poems, trying to decide which one best fit a brand new year. A brand new everything.  Instead, I came across something I wrote back when I felt like I needed to give myself a little boost in life. A note to remember, and repeat, until it all sank in.

Most of it did. Most. Not the sleep part, obviously.

I'm writing myself a new poem. A new note for the new me I've become. Another memento I can one day look back on as a milestone in my continual growth. A reminder of the lessons I've learned.



Repeat After Me 

 I will wear more colors.
 I will quit being wishy-washy and indecisive. I will make decisions, stick with them, and realize that 
really don’t have any control over what is meant to happen in life anyway.
I will honor myself and trust my intuition.
I will speak the truth as I see it and not worry about what others will think of me.
I will learn to relax and play more.
I will get more sleep! The movie/dishes/dog/laundry/email can wait. I will realize I have time and
that there is a never ending supply of tomorrows. 
I will realize that my list of to-do’s is simply a list. Not a report card on how well I did that day.
I will set aside time for myself. I will have “me dates” to eat, nap, read a book, drive in my car
singing to myself or do whatever it is I want to do just for me and by myself.
I will make it a priority to write. To work toward my goals and my dreams. To not be afraid of what
may or may not happen and to just try.
I will keep promises, large and small, that I have made to myself: To travel the world and live in its
corners so I can better understand the people, their culture, their language and lifestyles. To one day
eat chocolate covered grasshoppers just because I’m curious. To go to school and study anything and
everything that I’m curious about. To try new things at restaurants and not always order the same
thing just because I know I will like it. To have more fun in life.
I will remember that I am never too old to do any of the things I want to do in life.
I will work toward crossing off everything on my bucket list.
I will stop beating myself up for not being whatever it is I think I’m supposed to be at that particular
moment.
I will re-read this often as a reminder of the commitment I have made to myself and the things I need
to work on to get there.


Monday, December 22, 2014

Monday Mantra: Out With The Old, In With The Ugh

mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation".

Every Monday I will post a new thought, idea, or focus for the week. When you need a breather from life, when you need a little inspiration, or when you're about to jump over the conference table and strangle your co-worker, remember the mantra.

Monday Mantra: Chemical peels and time travel should be a packaged deal
Why did I never see this episode? WHY?!
I thought I'd end the year on a funny note. You know, go out with a bang because I am so, so dumb sometimes. *drops face into hands and shakes head*

Cue my background music, please.

Baby did a dumb, dumb thing. Da na na na
Baby did a dumb, dumb thing

Two months ago I had an allergic reaction. On my face. My whole doggone face. Before bed that night, I tried a new product from a product line I've used for years, only to wake up with a bright red face. A bright red, itchy, embarrassing face. I had two in-person meetings that day, to top it off.

The red eventually faded, only to be replaced by tiny little bumps that no one really could see, but I could feel every time I put moisturizer on. I went to my aesthetician who gave me a special facial and put me on a "Get Your Normal Face Back" plan. This plan included coming back for microdermabrasion to smooth out my skin.

Because I really suck at all the girly-girl things in life like makeup, liking things with polka dots (OK, I actually love polka dots, but I'm making a point here), and fancy shmancy treatments like microderm, I had not a clue what that was, but whatever. I was down with the plan.

On a recent Monday I go see my girl to get this thing done to my face. By this point my face feels and looks pretty darn good, making me question whether or not I need to go through with it. But I'm dedicated. I'm all about follow through and accomplishments and stupid responsibility to my commitments.

At the appointment she tells me we should probably consider switching to a superficial peel instead. A what? I ask. She, and one of the head honchos, goes over it with me. It's an organic chemical peel where your face kind of sloughs off the top layer of skin to reveal a new, healthier layer below. I'm not sold on it, but I'm also not terrified (like I should have been). It does involve a fair amount of peeling, which was my concern. I had a work volunteer event that Friday and The Boyfriend and I were having a bunch of family and friends over that Saturday, so I could absolutely, positively not look like a peely faced freak. I told them this. They told me I should be done with the peel by Friday for sure. FOR SURE.

I agree to it. Stupid, dedicated, follow through me.

My aesthetician covers my face with this stuff that, at first, feels fine but then burns like the fires of hell. All the fires, all of them, ever. On my face. Burning.

The burning subsides, the treatment ends, and I go home with instructions galore.

Day 1, Tuesday: My face is super tight, red, and shiny and it looks like I have one of those plastic face masks on that peels off after 5 mins. This doesn't do that. It just stays tight and shiny and plastic looking.

Day 2, Wednesday - 10am: Same as yesterday, but a little less tight. Possibly more red. I hurt a little. I look sunburned. Otherwise, I'm good.

3pm: I. Am. Freaking. Out.

When I yawn, or smile, or, like, breath the area around my chin and lips starts to tear and peel. But not really peel, because you are not allowed to peel the dead skin away or pull or tug or rub or do anything with it except let it do whatever the heck it wants, which is hang there and make me look like a zombie. You know why? Because if you pull or tug or take skin off that isn't naturally falling off you'll end up really, seriously messing up your face. Things like your skin turning a whole different color in those places and causing scars to form and hey, infection. Exciiiiiting!

I have class in 3 hours. The last class, the one where I have to present for 15 minutes. IN FRONT OF PEOPLE. Gah.

6:30pm: I'm at school, lying my ass off that I got a really bad sunburn and this is the result because I am too embarrassed to admit that I paid to look this tortured and bizarre (sorry, school friends). Every single time I talk a new peel section starts. My aesthetician gave me a hydrating spray to put on my face and I spray it on myself every possible chance I can get. I've gone through 1/4 of the bottle in 2 hours. I have to do my presentation, but then I can stop talking and hide in my hoodie.

Day 3, Thursday - 8am: I have never regretted anything more in my life.

I know I'm always talking about not having regrets, but screw that. My face hurts so freaking bad that I'm certain something has gone wrong. It hurts when I put moisturizer on it, it hurts when I don't, it hurts when the sun shines and when my dog is cute and every single second of every single minute of every single hour of my never ending tortuous life.

I pray to God and unicorns and Michael J. Fox to take me back in time so I can prevent this from happening. I hate my life and the world and everything in it. I cry. I get mad. I refuse to come to terms with this being my reality. I no longer understand why time travel doesn't exist or why people can't change the past. I'm certain that if I just want it bad enough (and I do...oh, I do) somehow, someway the universe will reverse itself and help me right this wrong.

1pm: I call the spa and talk to two different people. They tell me this is completely normal and that I'll probably peel through the weekend. Excellent. Just what I wanted.

6pm: The Boyfriend has been gone for a week on work travel and he'll be home tonight. I decorated the entire house and had the garage painted in ASU colors for Christmas to surprise him. I was not, however, planning on surprising him with this new zombie look of mine. I cry again. I find crying to be both beneficial and annoying. On one hand, the tears moisturize my poor, Death Valley face. On the other, I can't use a tissue to wipe my eyes or nose or anything because it hurts so doggone much.

7:30pm: He's home. He tells me I'm beautiful and he loves me and he hugs me for like an hour. This, clearly, marks the best part of my whole week. I, ahem, have also dimmed all the lights ensuring lack of visibility to my face.

Day 4, Friday: Volunteer Day. The volunteer shirt is a very bright red color and manages to make the red shade on my face look worse. I am peeling like an orange and the only way to mask it is to layer on about 4.7 gallons of moisturizer, then spritz that other stuff allllll over.

10am: I shine brighter than the North Star. My face could lead lost tribesman from far off lands to Arizona.

I arrive at the volunteer event with dozens (dozens!) of other people. We're at a Salvation Army warehouse packing toys together for Christmas and you can see me across the entire place, probably even through walls. That's how shiny I am - I have to be - to not look like I'm decaying. I stare in envy at every other normal face there.

Aside from that, it was a blast. I mean, I never forgot that I looked like a freak, but at least my heart was happy for the kiddos we were helping.

7pm: I cancel the Barre class I was going to do. No way am I letting anyone else see this. Plus, I hurt. I hurt I hurt I HURT A LOT. Places where I've already peeled are peeling. How is this possible?!?! Also, places where she didn't even touch me with the Fires Of Hell are peeling, like my earlobes and way low on my neck and up into my hairline. I can officially join the cast of The Walking Dead.

11pm: I've reached a previously unthinkable level of calm, considering tomorrow is the holiday party at our house with our nearest and dearest. My friends will love laughing at me. The holidays are all about bringing joy and cheer, right? Check and check.

Day 5, Saturday: Holiday Party. I explain my new look to each and every person the second the doorbell rings. You know, try and face the humiliation head on.

Still shiny. Still peeling. *spritz, spritz, spritz*

My friend tries to get something off my face. It's just my face.

Day 6, Sunday: Now I'm just a big flaky mess. No peeling, all flaking. Not better, nope, not better at all.

Day 7, Monday: I call the spa again and am told this is all still normal. Excellent.

Day 8: Flaky face.

Day 9: Flaky face.

Day 10: Flaky ass face. I have a team meeting with my bosses boss. Life could not get any better, am I right?

Day 11: This is never going to end.

Day 12 - Now: I survived. My face looks totally fine and is baby soft, but I will never do this again, so help me God and unicorns and Michael J. Fox.

After a lot of Googling and calling the spa and more Googling I've come to learn a few things. There are two types of people: Those who actually need (or want) peels and those who don't.

Want/Need Peel
 - Concerned about aging
 - Has scar tissue on face or other damage where a peel would actually help the skin repair itself and look smoother
 - Can go into hiding for up to two weeks. This is only for superficial peels. Medium and Deep Peels are completely different. Very, very serious. Many weeks of healing, a lot more pain, and you need a highly trained professional to treat you

Should Never, Ever Attempt This
 - No damage to skin/no need for repair
 - Not concerned about wrinkles or age spots
 - Unable to avoid the world and people and life for two weeks
 - Afraid of everything I just wrote about in my experience

I hope that helps. If you happen to need or want these, I'm not judging you. You are a much tougher, braver, far more patient soul than  I am.

Other titles I considered for this post:

 - Bad Decisions That (Hopefully) Lead to a Better Life
 - Stupid Things I Do So You Don't Have To
 - Why Time Machines Should Exist and Be Available For Rent

Also, this will be my last post for the year. I wish you all a very Merry Christmas (or whatever you celebrate) and a Happy New Year (or whatever you celebrate)!

Friday, December 19, 2014

The Reflection of Shadows: My Father's Voice

The Reflection of Shadows
A collection of moments
The Boyfriend and I recently saw The Theory of Everything, a movie about Stephen Hawking's life and his relationship with his first wife, Jane. The movie was beautiful and the acting was insanely good, but the thing that made me pull out the tissues to dry up my eyes was the same thing that got me when I watched The Diving Bell and the Butterfly: the resemblance to my father.

My dad was diagnosed with Multiple Sclerosis (M.S.) and by the time I was three he was almost entirely immobile. When I was four he had to be whisked away to the hospital in the middle of the night in the worst snowstorm we'd ever had. I distinctly remember the rescue team carrying him over the tree that had fallen across the bridge in our yard, blocking the exit to the ambulance. From that night on, my dad spent the rest of his life in a nursing home.

Because my dad had such an advanced level of M.S. it was impossible for him to even speak. We used an alphabet board to converse with him, having him blink when we had hit the right letter, slowly piecing all the letters together to form words and, eventually, sentences. It was long and arduous and not nearly as impressive as the very similar yet slightly different methods both movies portrayed with their own version of the alphabet board. Although I know it's silly, anytime I see something remotely better than what we had to work with I feel equally angry and jealous.

When I was 14 (that was a big year for me and life and poetry, if you haven't already figured that out) I ran across an old VHS tape. In it, I heard my father speak to a one-year-old me at my one-year-old birthday party. Outside of watching that video, I have no memory of his voice in person. It was a surreal and other worldly moment, like listening to a ghost speak to you for the first time.

I hope all of you take the time to appreciate and love the people in your life. Not just now, because it's the holiday season and we all seem to be a little more thankful and grateful and kind, but because you never know when your life will change. You never know when your yesterday's will become wishing wells you throw your silent prayers into, collecting each and every plead for a second chance that you'll never be given again.

Singing Birds - Society6
My Father's Voice

My father’s voice was proud and strong,
Within it rang confidence, strength, and song.
It was deep and clear and demanded truth,
It held no lies and it longed for youth.
My father’s voice was stolen away
By the dark of the night, by the light of the day.
It was stolen by the wind and blown into the sky,
Never to be heard again, set free to fly.
His voice was soothing, his tone was calm,
It echoes through my mind, it echoes through the walls.
It can drive a person crazy, it can calm a baby’s cry,
It left his soul so fast that I couldn’t say goodbye.
I hear it in my sleep, in my dreams it fills my mind,
It whispers through my music, it screams throughout all time.
It was taken by the sunlight, as the sun shall rise and set,
I will try and try to catch it for it knows it owes me debt.
I’ll not give up my fight and I’ll listen for the noise
Of the whispering and echoing of my father’s voice.

Monday, December 15, 2014

In the World of Wellness: A Colorful Christmas Dish


Wellness is a term widely used that has multiple meanings around health and positive life style changes leading to well-being. Here we will use the term "wellness" as a means of defining a life free from disease as well as a way to explore alternative medicines, what they offer, and what this could mean for you.

Every month I'll do a post on a health and wellness related topic. This will give you a chance to explore other options, become informed, and make the best overall decision for your own well-being.


In the World of Wellness: Green, red (OK, purple), and delicious. What could be better? Probably dessert, but stay with me here, people.

A Colorful Christmas Veggie Dish


  • 1/2 - 1 pound of Brussels Sprouts
  • 4-5 colorful carrots - yellow, purple
  • 1/3 cup red onion, diced
  • Sea salt, pepper, and Italian herbs 
  • Olive oil

1. Preheat large pan with a bit of olive oil.

2. Grab your Brussels Sprouts, chop the bottoms off, and remove the outer layers. Then, slice those babies up. Grab your carrots, peel, and cut them into quarter inch slices as well. Dice up about 1/3 cup of red onion.

3. Place all your veggies in the pan, add a little more olive oil, and sprinkle with your preferred amount of seasonings (I like 1 TBSP of Italian Herbs, 1/2 TSP of sea salt, and a sprinkle of pepper). Remember, start small, taste, add more. 

4. Cook on medium to medium-high heat for about 15-20 minutes, making sure to stir as you go. The length of time really depends on how crispy or not you like these particular veggies to be. I believe Brussels Sprouts taste the best when they're nice and crispy vs. soft. In fact, I'm pretty sure Brussels Sprouts have a bad rep because they're usually served all squishy instead of nice and firm. Crispy is key here, folks.

5. Serve!

See, really easy and pretty. Perfect for the busy Christmas day!