Tuesday, July 5, 2011

We Will Not Fall

We Will Not Fall 


It hurts sometimes
The truth and lies
Of hope
Of doubt
When life screams out
But you
And me
We know we’ll see
The truth
The way
To brighter days
We’re strong
We’re brave
We’ll find our way
We stand here tall
We will not fall

Sunday, July 3, 2011

Be Free

It doesn't matter where you live. It doesn't matter what you celebrate or when or why. You don't need permission or a date on a calendar to remind you of what matters.

Because what matters is what no one can ever take from you, no one, unless you give it away.

So don't.

Don't ever give away your truth.
Your strength.
Your determination.
Your light.

Be free of your worries, doubts, regrets, and past.
Be free to live life the way you want.
Be free to make your own decisions.
Be free to believe in your dreams, your choices, and most importantly yourself.

Look to light of a new day.

Do not let anyone's words, beliefs, or thoughts hold you back. "The American Dream" is not about a house, a car, or a bank account balance.

It's about self worth.
It's about life.
It's about having the ability to make choices.
It's about knowing that this world has changed and no matter how much or how often it keeps changing, you belong in it.

The real meaning of freedom is this: To set yourself free from everything that holds you back.

Be free.

Thursday, June 30, 2011

Withholding the Truth

Recently one of my oldest, dearest, and most awesome-est friends, Sara, and her equally awesome hubby, Shaun, came and visited us here in the desert. I was thrilled since Sara hasn't been back to AZ in like, forever, and this was Shaun's first trip to see real, live cacti and scorpions.

Upon her arrival I did my very, very best not to tackle her at the airport with my over-enthusiastic hug. I actually positioned myself closer to the entrance so that I wouldn't run across the waiting area like a crazy person and get tasered by airport security. I am happy to report that no tasering took place.

We did the usual grown up things like hiking, hula hooping in my backyard, and buying special accessories for our night out on the town, in our hometown. The outfits consisted of funny hats, giant sunglasses and bangles. We even got accessories for the boys as well- more funny hats, unusual watches, and musical instruments. We didn't want them to feel left out, obviously, since we were looking so incredibly fantastic in our leopard/cowboy hat and glitter sunglasses ensembles.  We kept the sunglasses on all evening and I quietly hummed the "I wear my sunglasses at night" song in my head while I wondered if anyone recognized me and secretly hoped they didn't. You see, I have to go back home fairly often since my family lives there still and I was really counting on my outfit to throw off anyone and everyone who might recognize me.

We danced with a bunch of drunk strangers at what turned out to be a gay bar while the boys played their harmonicas and kazoos. We then went to Wal-Mart where we entertained ourselves with their never ending supply of hula hoops and bicycles. I remember all of this because I was sober. I'm a good old fashioned water drinker which my friends love because I can always drive and I still act like a fool just for fun. I also remember all of this because I took pictures of them riding around Wal-Mart on bikes and attempting to play baseball in the back of the store.

Anyway, we had an awesome time hanging out that night and the next day we took a little trip to the Grand Canyon to "ooo" and "ahh" and it's grandness. It really is something to be seen and I do recommend checking it out if you've never been. I had forgotten just how pretty and breathtaking it really is. My favorite part of this entire event, though, was the dinner that night before where we all got together with my mom and gramma and our other incredibly wonderful friend, Becky, and her husband.


Back in high school Becky, Sara and I were our own little Three Musketeer trio. In our agriculture class at school we would all sit together and our teacher, Mr. Stevens, would refer to our table as the "Midget Table" since we are all very short. It was a term of endearment.

We were all so different and yet so alike. For example, I lived in my own little bubble of a world where I owned one CD, 101 Dalmatians (I kid you not), and that was enough for me because I had just broken free of the world of country music and tapes. Becky was still solidly in country music land and Sara was a rock and roller. She introduced us to various bands and singers, including Nine Inch Nails, which terrified Becky since I'm pretty sure she thought it was satanic music of some kind. I'm pretty sure she still does, actually.

The three of us all drove some kind of awesome off-roading vehicle and we all had names for them. Each day at lunch we would decide which one to take and head off to Wendy's for the usual. Becky had the coolest, oldest, most awesome jeep ever, which we named Earl. Sara and I were the giant SUV girls, so we always had mud bogging adventures going on somewhere. We had fun, the three of us, and we hadn't been together since Sara up and graduated and moved to the cold country. This night was special because we were finally all together again.

We told stories about the things we used to do and the things we've done since. All the guys got to meet each other and bond over, you know, manly things. The night was good, but the night got even better when Becky confessed to my mom that I had been sky diving and my mom, well, she had no idea of this wild thing which I had done. Let me start at the very beginning...

Last August Shaun, being the awesome husband that he is, wanted to surprise Sara with a visit from me and on that visit we were all going to go sky diving as well. I had actually never planned on jumping out of a plane. It was not on my bucket list at all, but if Sara was going, then I was going and that was that. For two months I silently pondered why I had gone insane and decided to jump out of a plane. I also mentally tried t prep myself for the jump. I did not at any time tell my mother this plan. I figured it was better to tell her once I was back home and alive rather than before the fact. Plus, I'm an adult. I don't have to tell my mother. That was my don't-feel-bad-about-not-telling-her thought anyway.

We get to good old Wisco and I find out Sara wasn't planning on jumping at all, but she thought the same thing I did - if she goes, I go - so we both ended up jumping. You get video's of your jump which you then get to watch right afterwards. Shaun is practically a professional jumper so he was doing all these awesome flips and tricks while Justin pretty much passed out right up there in the sky. Sara, hands down, had the best video ever because she was hilarious in it. Like, I could start laughing so hard I could cry right now if I start thinking about it. I can't tell you anything further or I may not live to see the light of day. I, however, had the most boring video of them all. I really did.

The entire night before I was super nervous and couldn't sleep. Not a wink. Then, somehow, I found that calm place that I had so fervently practiced in my mind and I ended up just stepping right out into the air. It was like I had been living a double life as a secret Black Ops sky diver or something. I didn't scream once, I did everything perfect (which is BORING), I did a flip, got to man the strings for a bit, and I even had an entire conversation with my jump partner about his career and the sky diving business. So, while I had an amazing time and a great jump, and while I'm certain that in some past life I must have been a bird,  I had the most yawn worthy video ever. At least I picked out cool music for the background sounds.

Back to the day of the dinner...

In the car, on the way to our hometown, Sara asks me if I've shown my mom the jump video. We had originally come up this whole plan where I would have her watch it without her even knowing what it was. That would be how I told her I jumped out of a plane. I kept waiting and waiting and waiting for my mom to come to my house so I could set this all up for her.  I waited so long that when Sara asked me if she'd seen it, I honestly couldn't remember if she had or if I had just imagined that I had shown her. Justin even told her he was pretty sure I had told her, at least, so I went with that.

Turns out we were all wrong.

Becky somehow mentions the sky diving and as the words come out of her mouth my moms jaw drops open in shock. Whoopsie. I remember this all happening in slow motion. My mom turning to look at me with that intense mom look - mouth wide open, glossy stare of fear and death - while Becky realizes what just happened and literally ducks to hide behind her husband's shoulder. Sara and everyone else starts busting up while we all sit there and I have to spill the beans.

Poor Beck. This is not the first time she's accidentally ratted me out to my mom. The first time was at my wedding reception when she gave the toast and informed everyone of the adventure we once took to Flagstaff where we got stuck in a blizzard. This, my mom did not know either, since I was never allowed to leave town, but did anyway on more than one occasion. At that time I got the intense, yet kind and loving mom look, while Becky tried to hide behind the microphone after the confession. All my guests started laughing at realizing I had just gotten busted 5 years too late, by my BFF, at my wedding.

So poor, poor Becky was probably reliving that moment right then and there. She was trying to apologize, swearing she would never talk again, ever, while my mom questioned this sky diving trip and I explained everything to her. She wasn't mad though, I mean, I am still alive and you can't argue with that! I wasn't mad either, not this time or the last. How can you be mad at something so hilarious like that? The look of sheer agony combined with panic on Becky's face at ratting me out was just too much. I laughed so hard I cried for a good 15 minutes at least. My mom laughed it all off too, but at the end of the night she turned to look at Becky with a dead serious look and told her she could call her anytime with information on me. In fact, to this day when my mom calls me she asks what I've been up to and then quietly adds "I'll double check with Becky when I run into her in town."

Moral of the Story - Friends are an important part of your life. They will be with you through the good and bad and hopefully a lot of the hilarious as well. However, with that being said,  they will have a lot of dirt on you so you should always remember to either tell your mom everything first or at least prep your friends on what not to mention to her. Unless of course you want to laugh your behind off. Then just go for it.

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Adair AC

I'm sort of a walking advertisement for anyone who I think is awesome and deserves credit for being prior mentioned awesome. In saying that, I would just like to give a little shout out to Joe at Adair AC.

If, by chance, you live in AZ and need an experienced AC person to come help you out in the 118 degrees that we experienced this week, Joe is your guy. My family and I have been using him for several years and we are always beyond happy. He was just out here the other day making sure we would survive the scorching summer and it was really like catching up with an old friend. He's just so dang nice! He told me stories about his wife and work and as he went around checking everything out he gave me all kinds of household tips about keeping the house cooler and how pleated filters are better than other ones and what not. Seriously, he's just so dang nice!

So there you have it. Short, quick, to the point. You can reach him at:

Adair Air Conditioning Co 
3812 East Miami Avenue, Phoenix, AZ 85040-1635(602) 437-0363 

Acceptance is an Option

I would call myself creative. A dreamer. A right brainer, if you will. Visual things like pictures make me happier than new pairs of shoes, so I'm often caught up in an imaginary world in my head. I have a very good life and yet I wish things out of this world that don't exist and I wonder why. I wonder why we all do.

We love superheroes, pirates, vampires and ghosts. We are fascinated with these things. We write books about them, make movies, devote our lives to studying them and trying to prove that they're real and I wonder why that is. We're not bored. None of us ever really has time to be that bored. I think that, in the big scheme of things, we believe there really is more our there. We want there to be more out there. We want the fairy tales and the ghosts stories to be true.

Part of it may be that our own lives aren't going as planned. Turning to fiction, to something beautiful or more exciting, is always easier. Always more fun. A way of escape, you might even say, depending on your situation. Or maybe it's just that, given the chance, we would accept a new world with hobbits, aliens, and what have you. It would be a fascinating place to live, no matter how dangerous at times, and I'm betting that most of us would give it a try, just to see, to feel, the difference.

The more I think about it though, the stranger I find it is that we would accept all of these things, these unknown and sometimes terrifying ideas, yet we still don't accept the things we have now that are real. We judge people on the color of their skin,  their sexual preference, their background, belief system and even mundane things like the shoes they wear and the cars they drive. We see people only with our eyes instead of feeling them with our hearts. We base everything on a thought before we move on to get to know them better. We refuse to accept what should be acceptable.

My proposal is this: Next time you meet someone, give them a chance to exist just as they are. They're real, live, right in front of your eyes reality. Whoever they are and whatever they offer to the world, believe that it's important to them. You yourself don't necessarily have to believe what they do, you just have to believe that they believe it and that it's important to them. Then let it be. Let them be. Live and let them do the same.

Acceptance is an option. A good one, a peaceful one, but an option none the less. We all deserve a chance to be accepted just as we are. Only in love and light can we grow and blossom.

What do you wish more people accepted about you?
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Sunday, June 26, 2011

The Kindness Chronicles - Everything Essential

As you all know I fell down the stairs a little while back. Hilarious, I know. Well that's not the only way I can amazingly injure myself. Nope! I was cleaning my house and moving paint cans into the garage, doing a very successful job might I add, until I wasn't which would be when I dropped a full can of paint on top of my sandal clad foot. I thought I was genuinely a-okay. I had a cut and it hurt a little, but I was able to walk on it the rest of the day without any real issues. 

Then the evening came and all hell broke loose with my foot.

It swelled up to the size of a small watermelon while turning various shades of the ocean. I was already in bed asleep when I realized I was far worse off than originally thought. The sheet that was touching my foot was equivalent to someone parking their car right on top of it. I couldn't move it, not a single toe, without wanting to scream. I was honestly surprised by all of this since I was fine and dandy earlier in the day.

I attempted to get up and fix myself with some essential oils, however, walking like a normal person was now not an option. First, I tumbled out of bed onto my knees. Then, I dragged myself to the living room to grab an aromatherapy book so I could double check dosages on oils. I resembled that of a cowboy from a western who had just been shot in the leg. Also, dragging myself along the carpet, inch by inch, did not help as I added rug burn to my list of wounds. Once in the living room it occurred to me that I had made a poor choice as I had to drag myself all the way back to the the bathroom to get the oils. There I literally laid on my bathroom floor crying like a fool while I started to dose myself with a blend of essential oils. I was certain I was never going to walk again, that I should just die there and be done with it all. Dramatic, I know. 

Cut to 36 hours later and I'm better. WAY better, like healed by angels or magical fairy dust and leprechauns kind of better. So much better that I didn't think anyone would believe that I couldn't walk the day prior. No swelling at all, a tiny cut from the original damage and a bruise so faint that it practically wasn't even there. I go into work after having worked from home the day after The Incident since I didn't want to put a shoe on it. I just wanted it healed up ASAP. None of my coworkers are in the office that day so the only person I see is the manager from downstairs. I'm sitting at my desk, so he can't see my foot, and he's telling me how awful my injury sounded (which it was) and how he hopes I can walk like a normal person one day soon (which I can). I realize, with a small amount of panic, that no one is going to believe just how banged up I was. Here I am walking normally like nothing happened. I went from "I think my foot needs to be amputated" kind of pain to "I think I'll go for a jog, and jump rope, and hopscotch!"

 How was I going to get them to believe me? I needed a middle ground and I decided that pretending was it. So...I decided to limp. Had my coworkers been there I wouldn't have. They know me and my holistic ways. But they weren't and I didn't want, or have time, to explain my miracle to everyone else who does not understand my holistic ideas, so I just limped. I gave up after about two hours and went home since I looked and felt like an idiot. I did, however, limp on the way out to seal the deal. True story ladies and gentlemen, true story.

And now to the point.

A very safe and very effective way to treat yourself is with essential oils, or Aromatherapy. Essential oils are simply and utterly amazing. I swear by them for absolutely everything. Bruises, pain, digestion, detox, relaxation, energy, you name it. Just a few drops can alter your well being in a matter of moments. For example, the health benefits of one drop of peppermint oil are equivalent to having had 500 cups of peppermint tea. You could never drink that much tea in a day to gain that much of it's amazingness.

Let's start with the basics. Essential oils stimulate and support the body's own natural healing capabilities. They treat the cause of the issue, not the symptoms. They can be used for emotional and mental healing, physical healing, and energy healing. Essential oils, or EO's, are derived from plant sources and the very best ones are all natural with no synthetic compounds.

EO's will vary in strength, smell, and overall effectiveness based on their place of origin and on the method of extraction used to get the oil from the plants. Regardless, as long as they are all natural, they will work. Every EO is different in what it is capable of doing. Some relieve pain, some calm the system, some heal injuries, and some help the respiratory system. Each one has it's own unique properties and those should always be considered when selecting your EO.

There are certain safety precautions to take into consideration as well, which is why I strongly suggest going to a certified Aromatherapist for any EO use. They can help to get blends made for you and your specific concerns. Essential oils are very, very powerful and most people don't realize just how effective they are. One drop can change everything.

Some things to keep in mind:

Your skin is the largest organ on your body and since most methods of EO use involve skin contact, you should understand all the systems they will touch. They will go to your heart, blood stream, muscle tissue, joints, and internal organs. This is why going natural is important. Anything you put on your skin, chemically made or natural, will hit these same paths in your body. (See blog: Skin Health - What you need to know NOW).

How many drops you use is important and again, this is why I suggest talking to someone who specializes in this. Just a few drops is enough to make a HUGE difference.

Essential oils should be kept in a cool, dark place. They will go bad if they are in direct sunlight and most of them have a shelf life of six months. This is another reason to go to an aromatherapist. They have cupboards full of oils ready for blending. When you buy your own bottles it can be difficult to use up everything before they go bad. This way you never have to even think about it.

Always test an essential oil on your skin before use to ensure you don't have a reaction to it. Your aromatherapist should do this for you. Most will be fine, but certain ones are very strong. Lavender, for example, is the safest EO there is which is why it's used in so many spa products. There are no negatives effects to it, while there are with others.

EO's should never be used "clean" which basically means never placed straight on the body without water or a fatty substance to absorb them. You have to have had plenty of experience with EO's before you even attempt that. Trust me. I once had an aromatherapy massage and the girl doing it was not well versed in the use of essential oils. Why she was even permitted to use them is beyond me. She literally sprinkled dozens of drops, clean, right on to my back, causing me to become very, very ill for two days straight. This is not what should happen when the procedures are followed correctly.

Citrus EO's are phototoxic. This means that for 24 hours after use you cannot go hang out in the sun as they can burn your skin. This doesn't mean you should avoid them, as they are some of the most important essential oils. It just means you have to be careful. Certain citrus ones do no fall into this toxicity profile, but overall caution with the sun is recommended.

Certain EO's, like Clary Sage, cannot be used with alcohol. This one oil will make you drunker than a skunk if you even just have one glass of wine while using it.

Most importantly remember that all EO's can have strong effects on the body, so you must make sure to check what the precautions are for each oil before use. Certain ones cannot be used with medication as they will throw if off completely and/or make you ill. The oil itself is safe on it's own, but when mixed with medication it is highly unsafe. Again, lavender is by far the safest EO for everyone, so if you want to try something, start there.

My gramma fell a couple years back and bruised her face. Her arms were hurting her and she was just plain achy everywhere. I got her a bottle of lavender oil, tested it on her, and had her use it daily. Her bruise healed up quickly and her pain was gone completely. She was so relieved to have the pain gone and I was so thrilled to have her feel better. Now she uses it anytime she hurts and no longer needs an over the counter pain reliever.

On that note, a quick story on lavender oil.

It was the first essential oil discovered. A perfume maker was making a new blend using some lavender essential oil and accidentally severely burned his entire hand. Imagine the very worst burn you could and that is how bad it was for him. He went to dip his hand in a vat of water, but instead dipped it in the EO container. A week later his burns were healed - completely. No scars, no signs of a burn at all. His hand was like new. This is the power of essential oils.

Essential oils are truly amazing. Yes, caution should be used with them, but caution should really be used with everything involving your body. Medications have far more dangerous side effects than any essential oil ever could. You just have to know the details and as long as you go to someone who knows what they're doing you won't need to worry about anything. The healing benefits far and wide outweigh the precautions. Plus, they're all natural which is the kindest possible thing you can use on and for your body. Trust me when I say you'll fall in love with them quickly. There's nothing better than something that smells like heaven and makes you feel like you just had a spa treatment.

If you want in-depth information on aromatherapy, I recommend the Aromatherapy for Bodyworkers book by Jade Shutes and Christina Weaver. You don't have to be a bodyworker to get a great deal of information from this amazing book.

Enjoy playing around with essential oils! I'm here if you have any questions.
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Stuff My Mom's Done Recently

I love my mom to death, but sometimes I just have to shake my head. Here are some recent funny encounters with her.


Two weeks ago my mom called to tell me she would be coming to the valley to get her car worked on and wondered if she could borrow mine during that time to go shopping. We had everything worked out. She would call me at work, I'd go pick her and grams up and they'd drop be back at the office so they could shop. Piece of cake.

The day of the car switch-a-roo was crazy. Mom was calling me all morning telling me she might not make it, she was on her way, no she wasn't, yes she was, etc. Finally I get the call from my mom at about 1:30 PM that she's at the car shop and I can leave to meet her. I take my lunch break then to make this happen, which means I leave my office, but have both my personal and work cell phones with me.

I get to the car shop to see my mom outside waving at me and I pull over.

Me: Hey, are you ready?
Mom: Oh, they already looked at it and we're good. We don't need to do anything.
Me: OK. So...great. I'll, uh, just go back then...
Mom: I tried calling you at the office to tell you.
Me: I left the office to come here as soon as you called me.
Mom: Yeah, I know, but I tried to catch you at your office.
Me: Mom, I have two cell phones.
Mom: I know, but you're working from the office today.
Me: *Placing my hand on my head and closing my eyes* Yes mom, I am. I am.


Last week, call from my mom at work, trying to tell me a story while I'm sitting 4 feet away from my boss.

Mom: Hi, are you busy? I have to tell you about the mouse!
Me: What? What mouse? *Whispering as I look at my boss* What are you talking about?
Mom: The mouse at gramma's! I know you like mice because you had that little orange one when you were a kid...what was it's name again? Oh, Peaches. Such a tragic death, poor little Peaches. Anyway, this was not Peaches and I had to get rid of this one so...
Me: Mother. I. Am. At. Work. I cannot talk to you about a mouse right now.
Mom: Oh, you never have time to talk!
Me: Fine. Is it just about the mouse?
Mom: No, I have more than just the mouse story. Hmph! (Seriously, she hmph'd me)
Me: MOM! I have to go. Tell me this weekend.
Mom: What if I forget? I'm always wanting to tell you things, but then I can't remember everything so that's why I always call to try and tell you, but you're always at work and...
Me: Please. Write it down. Then tell me.
Mom: I do write them down but then I forget where I put the lists so they're no help at all, so I call you instead.
Me: *Sigh* Mom, I will write it down for you. I'll see you this weekend.
Mom: Fine. I just thought you should know while I could remember it. Whatever, goodbye.

Got a mom story?


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Thursday, June 23, 2011

Have Some Class

I saw this in an email I got today and found it inspirational in an idea sense. In this I think of the term World Class not as a better class of people or even a label, but as a different perspective on life itself. A new way to view things. A more open minded, heart centered, and positive approach to the world and the way we approach it. I enjoyed all of the comparisons below, but number four is by far my favorite: To be comfortable being uncomfortable. Now doesn't that sound nice?


1. The Middle Class competes…the World Class creates.

2. The Middle Class avoids risk…the World Class manages risk.

3. The Middle Class lives in delusion…the World Class lives in objective reality.

4. The Middle Class loves to be comfortable…the World Class is comfortable being uncomfortable.

5. The Middle Class has a lottery mentality…the World Class has an abundance mentality.

6. The Middle Class hungers for security…the World Class doesn’t believe that security exists.

7. The Middle Class sacrifices growth for safety…the World Class sacrifices safety for growth.

8. The Middle Class operates out of fear and scarcity…the World Class operates from love and abundance.

9. The Middle Class focuses on having…the World Class focuses on being.

10. The Middle Class sees themselves as victims…the World Class sees themselves as responsible.

11. The Middle Class slows down…the World Class clams down.

12. The Middle Class is frustrated…the World Class is grateful.

13. The Middle Class has pipedreams…the World Class has vision.

14. The Middle Class is ego-driven…the World Class is spirit driven.

15. The Middle Class is problem oriented…the World Class is solution oriented.

16. The Middle Class thinks they know enough…the World Class is eager to learn.

17. The Middle Class chooses fear…the World Class chooses growth.

18. The Middle Class is boastful…the World Class is humble.

19. The Middle Class trades time for money…the World Class trades ideas for money.

20. The Middle Class denies their intuition…the World Class embraces their intuition.

21. The Middle Class seeks riches…the World Class seeks wealth.

22. The Middle Class believes their vision only when they see it…the World Class knows they will see their vision when they believe it.

23. The Middle Class coaches through logic…the World Class coaches through emotion.

24. The Middle Class speaks the language of fear…the World Class speaks the language of love.

25. The Middle Class believes problem solving stems from knowledge…the World Class believes problem solving stems from will.


--Steve Siebold (177 Mental Toughness Secrets Of The World Class)


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