Wednesday, November 30, 2011

I Wonder...

Photo taken from Ulf Buschmann Photography


I've been thinking again.

The deep, life pondering type of thinking, much like in All the Little Puzzle Pieces. I am again wondering about things I'll most likely never get to know.

It started with a normal day of People Watching. I People Watch like it's a full time job. When I walk, when I drive, when I'm at the gym. Not in the bad "Look at that outfit!" way, but in the "What makes you tick?" way. Because I really don't care about your hair. It's all because I'm curious. Because I want to know. Because you might have a lesson from life that could make all the difference in the world to someone. Maybe to me.

I grew up with a lot of elderly people around me all the time. Being in a nursing home every day will do that to you. I met so many nice, lonely, lovely people, all that had multitudes of stories to share. The sad part is I was so young I didn't realize how valuable those stories were back then and I remember very little of my conversations. I do remember one lady and her parrot, but that's because she had a parrot, and parrots are awesome, especially to a 5 year old.

Now though, when I see someone older I sit back and I wonder...

Are you happy? Lonely? Scared?

Are you counting down the days to death's doorway or are you embracing every moment, every breath of life left in you?

Did you lead the life you wanted? Was it happy, fulfilling, everything you dreamed of? Did the weight of the worlds worries hold you down or did you wake up each day fighting them back?

Do you have children? Do they visit? Do they love you and care for you and value your ever dwindling precious seconds together? Do they even realize how precious this thing called time is? Do you?

Did you find the love of your life? Your life's purpose? Something to live for each day?

Do you have regrets? Is there one thing you could've-would've-should've done, but didn't? Or did you take that chance and has it made all the difference?

What I really want to know though, is this:

If you were given the opportunity to share the most important thing you've learned from all your time on this earth - with your younger self, with a stranger, with anyone willing to listen and learn - what would it be?

What would it be?

I'm still working on my answer. I assume that it will change as the years pass, but I am curious...

What would your answer be?

Share it with me and I will share it with everyone in an upcoming post. Funny, serious, life changing - you name it.

Your life lessons matter.


More Quotes

Your confidence in me gives me confidence. 
- Unknown

Make a commitment to your commitment. 
- Unknown

Give thanks for what you are now, and keep fighting for what you want to be tomorrow. 
- Fernanda Miramontes-Landeros

Grownups love figures. When you tell them that you have made a new friend, they never ask you any questions about essential matters. They never say to you, "What did his voice sound like? What games does he love best? Does he collect butterflies?" Instead, they demand: "How old is he? How many brothers has he? How much does he weigh? How much money does his father make?" Only from these figures do they think they have learned anything about him.
- Antoine de Saint-Exupery

Giving up doesn't always mean you are weak. Sometimes it means that you are strong enough to let go.
  - Unknown

Individually, we are one drop. Together we are an ocean.
- Ryunosuke Satoro


He who does not weep, does not see.
- Les Miserables

By being yourself you put something wonderful into the world that was not there before.  
- Edwin Elliot

I'll follow you and make a heaven out of hell,
And I'll die by the hand which I love so well.
- Shakespeare


Do you have any quotes that you love? Share them with me.
I'm always game for new ones and if I get some good ones I will post them here with your name by them as the one who suggested them!

Facebook. Twitter. Email.

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Monday, November 28, 2011

West Texas

I saw this last week and haven't been able to get it out of my head since, particularly the music. I drove home this weekend and for me, home is a two hour drive of nothing but cactus turned mountains turned pine trees. This is perfect open road music.

I also haven't been to Texas in quite a while, so this was a nice reminder of how beautiful it is there. And it is. Texas is beautiful.

Thursday, November 24, 2011

Thankful

Somewhere in the last two weeks I have forgotten my patience and my gratitude. Shame on me.

I drive to the office about three times a week. It's a good hour drive each way and I'm fine with it, thanks to  my iPod, however,  in these last two weeks I have been severely sidetracked by unexpected traffic. Sidetracked like I didn't get to work until hours later one day. No amount of Eminem or Florence + the Machine playing on my iPod could fix that.

The day where I was really, super, incredibly late to work was the day there was a huge accident on the freeway. Normally these things don't phase me, but on this day I was grumpy and impatient, and this car accident thing was not helping. On top of that, I had to pee. Me and my stupid tiny bladder!

So I'm sitting there, stuck for miles and miles, when finally, inch by tiny inch, I get closer to the accident. It's  bad. Helicopter, news reporting, multiple emergency vehicles kind of bad. It occurs to me that I'm being a huge idiot.

Of all the things for me to be upset about or to feel irritated about, this is not one of them. In fact, I have it pretty darn good compared to the poor people in the accident. I'm not all banged up or on life support. My car isn't crushed and I don't need to worry about insurance covering anything. Compared to what they're going through I have nothing to be upset about.

What I do have are plenty of things to be thankful for, like how after five years of this commute I've never been in an accident like that...not even close. Like how lucky I usually am with traffic in the morning, or how reliable my car is for every long drive I take it on. Or even how wonderful it is to have an iPod to entertain me when some people don't even have that.

Idiot!

I can't believe I was so caught up in my own head that I forgot to be thankful for the obvious. As I exited the freeway I said a prayer for the people involved, just like my Godfather had taught me when I was a little girl, and I internally apologized for my dumbness.

Sometimes in life we get so caught up in our own worlds or in whatever moment we are living in that we lose sight of the things that really matter. We lose sight of all of the good, the beautiful, all the wonderful things in our lives.

Take today to open your awareness to those things that are overlooked. Then don't let it stop there. Be grateful tomorrow for something new. Find something every day to look at in a new way and to appreciate, because there are millions of things to be thankful for if you put them in the right light.

I Googled "gratitude" and "ways to be thankful" and I found some good things. Check 'em out.

For Thanksgiving: 12 Ways to be Thankful

29 Ways to Show Unique Gratitude (And other random acts of kindness)

Here's another way to show gratitude based on a personal experience recently:

A while back my boss and I were out to lunch and at a table near us were some soldiers. As we were leaving my boss told me she regretted not buying their lunch for them, as a way to say thank you for all they do for us each and every day. It had never occurred to me to do something so gracious and unexpected, but now a seed has been planted and the next time I realize that opportunity I will take it. While she may have regretted not taking that moment, she gave me the idea by sharing her thought with me, and now I'm sharing it with you.

Thank someone today, and tomorrow, and the next day.

Be thankful today, tomorrow, and the next day.

To everyone out there:
Thank You. Shukran. Tak. Merci. Danke. Toda. Sukria. Grazie. Arigato. Spasibo. Gracias. Xie Xie. 


Have ideas on great ways to be thankful? Tell me. Share them. We can all use an attitude of gratitude.
Facebook. Twitter. 

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Monday, November 21, 2011

I Believe

I believe that friends make up the best part of who you are, what you become, and what you live for. They are an extension of you. They are the family you handpicked, the family you choose.

I believe that your bank account balance does not measure your true worth, nor does it measure your true nature.

I believe that real heroes don't wear capes or masks. Real heroes surround us, doing the things that need to be done, day in and day out.

I believe that age is just a number and that the years of life you have on earth do not determine your wisdom or what you're capable of.

I believe that if you own too much stuff, it owns you.

I believe that some of the smartest people in the world have no fancy paper on the wall declaring their intelligence. Rather, they have a heart full of life lessons and hands on wisdom.

I believe in a difference of opinion and a respect for those differences.


Your turn. What do you believe in?
Tell me. I'm on Facebook and Twitter.


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Thanksgiving Recipe Ideas

Here are some tried and true recipes you can use for Thanksgiving. I've made them all several times for various occasions. All are gluten free and Paleo. These are taken from The Garden of Eating by Rachel Albert-Matesz. 

Enjoy!


Apple - Apricot Compote

Prep Time: 20 mins                             Cooking: 30 minutes                          Yield: 8 servings

Ingredients
1/2 cup filtered water
1/3 cup unsulphurated raisins
1/3 cup unsulphurated Turkish (or regular) dried apricots
1 teaspoon ground cinnamon
8 medium or 6 large tart or tart-sweet apples (gala, granny smith, fuji, braeburn)
½ cup chopped toasted walnuts

Add water to barley, cover 3-4 quart pot. Add raisins, apricots and spices. Wash and core apples, peel. Cut into thin half moon slices and add to pot.
Cover and bring to a boil. Reduce heat and simmer until tender and sauce like, 20-30 mins.
Uncover and stir gently. If watery, remove lid and cook away moisture. Simmer and stir to thicken.
Add toasted walnuts to top off each serving.

Toasting Nuts

Place nuts on cookie sheet and bake in preheated 380 degree oven for 10-12 mins. This will give them a very sweet taste.


Herbed Meatballs

Prep Time: 15 mins.                                               Cook Time: 15-20 mins.                     Yield: 24 Meatballs, 6 servings

Ingredients
¼ cup old fashioned rolled oats aka oatmeal
¼ cup almond, soy, cow or goat milk
1 medium to large egg
1 ½ teaspoons dried herbs or 1 ½ to 2 tablespoons minced fresh herbs ( Italian blend, sage, thyme, marjoram, oregano, basil or combo)
½ teaspoon ground cumin
¼ to ½ teaspoon ground chipotle or black pepper
1 clove garlic, minced or pressed
¼ cup minced fresh parsley or 1 tablespoon dried parsley flakes
½  to 1 teaspoon finely ground, unrefined sea salt or 1 to 2 tablespoons tamari soy sauce
½ cup minced onion
1 to 1 ¼ pounds of 90-96% lean ground beef, turkey or lamb

In a medium bowl combine oats and milk, eggs, herbs, cumin, red/black pepper, garlic, parsley, salt or tamari sauce, and onion.
Crumble meat into bowl with these ingredients. Mix with hands, pulling mixture apart rather than squeezing and packing to evenly distribute seasoning.
Bake meatballs on parchment lined baking sheet, or baking sheet lightly coated with coconut oil, in preheated 350 degree oven for 15-20 mins. Shake pan occasionally, until done.




Silver Dollar Sweet Potatoes

Prep Time: 30 mins.                                           Cooking: 25-30 mins.                         Yield: 6 servings

Ingredients
2 tablespoons melted, unrefined coconut oil or extra virgin olive oil
2 teaspoons ground rosemary
4 large or 6 medium sweet potatoes: Jersey sweets, white sweet potatoes

Preheat oven to 400 degrees.
Rinse and scrub potatoes. Pat dry. Remove rough sections and any soft or black spots. Peel. Cut into 1/3 inch thick rounds for chip like texture or ½ inch thick rounds for softer, french fry like texture.
In a bowl, using bare hands, mix potatoes with oil. Then add and evenly mix rosemary onto potatoes. Arrange on 2 large cookie sheets or shallow baking pans.
Bake 15-20 minutes on one side. Then flip and bake on other side for 15-20 mins, until tender.


Variations

Sweet potato fries: Change seasoning to cinnamon instead of rosemary. Use Red garnet or orange sweet potatoes instead. Cut potatoes into slices (think french fries), add oil and sliced potatoes. Coat evenly. Add cinnamon and coat potatoes.


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Friday, November 18, 2011

Who Are You?

Every week I'm blessed to have wonderful people read my blog, either on purpose or on accident (it makes me happy either way).

You get to see my life, hear about my week, learn what I learn, and also learn about me. Unfortunately, I don't get a chance to get to know you, which is something I am genuinely interested in.

So it's your turn. This is your invitation. This post is all about you.

Comment on the bottom of this post and tell me all about yourself. Tell me what makes you happy, what makes you tick, what makes you roll around on the floor laughing your behind off. Tell me what your favorite color, city, Power Ranger, or book is. Do you prefer to say tomato or tomatoh? Do you have a favorite quote, favorite recipe, or favorite napping location? Tell me about yourself.

I'm all ears. Or eyes, to be more correct.

All credit for this idea goes to my friend, Brian. I saw this on his blog, The Mediocre Renaissance Man, and loved the idea. So I'm stealing it. Thank you, Brian! When you have a moment check out his blog. He's a great writer and a wonderful friend.


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Paleo Comfort Foods: Review and Recipes

I recently went crazy at my happiest happy place - Barnes and Noble. By crazy I mean that I went it to look at cookbooks and came out with several loaded in my arms. Then I went to the grocery store and bought a cart full of things. Then I went home and cooked all night.

I never realized going to the bookstore could be so exhausting.

Thus far I've started cooking from the Paleo Comfort Foods cookbook, by Julie and Charles Mayfield. I've been stuck in this one book because it's just so dang easy. Get this, throw this in, bake.

I can handle that.

Plus - It's all gluten free and based on my favorite food lifestyle, Paleo. In the traditional form of it, you eat fruits and veggies, meat, good fats (like oils), and nuts. That's it, though. In this book the Mayfields made Paleo appropriate recipes for good ol' home cooked type meals like fried chicken, pulled pork, and gumbo.

These are the three recipes I've tried out so far.

First up, my very favorite:
Crustless Quiche
12 large eggs
1/2 cup almond flour
1 tsp baking powder
1/2 cup butter (I used 1/4 cup olive oil)
1 cup onions
1 cup spinach
1/2 cup red bell pepper, diced small
1/2 cup green bell pepper, diced small
1/4 tsp freshly ground black pepper

1. Preheat over to 350 degrees

2. In a large bowl, whisk eggs together until slightly foamy. Stir in the almond flour and baking powder

3. In a large saute pan, melt the butter, then add in the onions and spinach, cooking until onions are translucent. Mix in peppers and any other vegetables of your choosing.

4. Stir the veggie/butter mixture into the eggs, and pour the contents into a 9x13 inch baking dish, and top with pepper.

5. Bake for 45 minuted or until cooked through.

These are the variations I ended up creating after making it a couple of times:

  • Variation 1: From the original recipe take out all the veggies except spinach. Add in artichokes and mushrooms. Add 1 package of bacon (nitrate free, of course). I precooked the bacon to where it was almost done, then chopped it up and put it in with the veggies. This one was a big hit! 
  • Variation 2: From the original recipe take out all the veggies except spinach. Add in broccoli and kale. Add 1 package of bacon, as stated above. Precook the bacon. Here's the difference in this one: I did not saute the veggies. I threw then in the egg mix and let them bake since they're more fragile. I really, really, really like this variation. The quiche comes out beautifully and the veggies look crisp and fresh.

I'm slightly addicted to this recipe. I've made it 5 times in two weeks. People love it, what can I say?



Jules Banana Pudding
1 can coconut milk
2 large egg yolks
1 teaspoon vanilla extract
1 tablespoon coconut oil
1 tablespoon coconut butter 
3 really ripe bananas (almost black)
1/2 teaspoon cinnamon
Side Note: I like everything coconut related except coconut butter. It tastes like nothing to me and I prefer some flavor, so instead I used almond butter. 

1. Whisk coconut milk, egg yolks, and vanilla together over medium heat. Stir constantly with whisk or wooden spoon until mixture starts to thicken. 

2. Remove from heat.

3. In a small frying pan, heat the coconut oil and coconut butter over medium heat, and add slightly mashed bananas along with cinnamon. You're just cooking long enough to let bananas start to caramelize somewhat.

4. Pour the coconut milk and egg mixture into a food processor or blender along with the cooked bananas, and process until smooth and creamy.

5. Empty content into a bowl, and place a layer of plastic wrap directly on the surface. This will prevent a skin from forming. 

6. Refrigerate to chill and serve topped with some sliced bananas. 

I thoroughly enjoyed this recipe and I actually really liked it with the almond butter. Bananas and almond/peanut butter go together so well, you know? I found that the banana pudding tasted even better a day later, so my recommendation is to let it sit for a day before you devour its yumminess.

Breakfast Egg Muffins
1 tablespoon olive oil
1 large sweet onion, finely chopped
1 green bell pepper, finely chopped
1 red bell pepper, finely chopped
1 jalapeno pepper, finely chopped (optional)
12 large eggs, whisked
1/2 teaspoon black pepper
1/4 teaspoon salt (optional)




1. Preheat oven to 350 degree.

2. Saute onions in olive oil over medium-high heat for 2-3 minutes. Add peppers and continue cooking for another 2-3 minutes.

3. While peppers are cooking, whisk eggs in a large bowl.

4. Once onions/peppers are cooked, remove from heat and let cool for a few minutes. Dump in egg mixture and stir well, sprinkling in the salt and pepper.

5. Coat a large muffin pan with olive oil spray or coconut oil. Using a 1/4 measuring cup, fill each muffin cup.

6. Place in over for 10-15 minutes. Remove them once the tops get high, fluffy and golden brown. Pop them out with a butter knife or thin spatula. 

This recipe was my least favorite. Maybe it was because it tasted bland to me. Maybe because it took me way longer than 15 minutes to get them fluffy and golden brown. They tasted fine, but they were just a little boring, so my suggestion would be to add in some of your favorite seasonings or other veggies to give them more of a kick.

What's up next?

I'm making their Sweet Potato Casserole for Thanksgiving. I'm also going to be making some recipes from the other books I got for turkey day. I will report back with results.

Update---> Here is the post with the other recipes I tried out.
Recipes from the Gluten Free Baker and More from Paleo Comfort Foods


Have any favorite recipes that are a must every Thanksgiving? Any traditions? 
Tweet me...or Twitterize me. Whatever. I'm much better at Facebook.