Monday, December 15, 2014

In the World of Wellness: A Colorful Christmas Dish


Wellness is a term widely used that has multiple meanings around health and positive life style changes leading to well-being. Here we will use the term "wellness" as a means of defining a life free from disease as well as a way to explore alternative medicines, what they offer, and what this could mean for you.

Every month I'll do a post on a health and wellness related topic. This will give you a chance to explore other options, become informed, and make the best overall decision for your own well-being.


In the World of Wellness: Green, red (OK, purple), and delicious. What could be better? Probably dessert, but stay with me here, people.

A Colorful Christmas Veggie Dish

  • 1/2 - 1 pound of Brussels Sprouts
  • 4-5 colorful carrots - yellow, purple
  • 1/3 cup red onion, diced
  • Sea salt, pepper, and Italian herbs 
  • Olive oil

1. Preheat large pan with a bit of olive oil.

2. Grab your Brussels Sprouts, chop the bottoms off, and remove the outer layers. Then, slice those babies up. Grab your carrots, peel, and cut them into quarter inch slices as well. Dice up about 1/3 cup of red onion.

3. Place all your veggies in the pan, add a little more olive oil, and sprinkle with your preferred amount of seasonings (I like 1 TBSP of Italian Herbs, 1/2 TSP of sea salt, and a sprinkle of pepper). Remember, start small, taste, add more. 

4. Cook on medium to medium-high heat for about 15-20 minutes, making sure to stir as you go. The length of time really depends on how crispy or not you like these particular veggies to be. I believe Brussels Sprouts taste the best when they're nice and crispy vs. soft. In fact, I'm pretty sure Brussels Sprouts have a bad rep because they're usually served all squishy instead of nice and firm. Crispy is key here, folks.

5. Serve!

See, really easy and pretty. Perfect for the busy Christmas day!

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