Sunday, July 21, 2013

In the World of Wellness: The Beauty Inside

Wellness is a term widely used that has multiple meanings around health and positive life style changes leading to well-being. Here we will use the term "wellness" as a means of defining a life free from disease as well as a way to explore alternative medicines, what they offer, and what this could mean for you.

Every month I'll do a post on a health and wellness related topic. This will give you a chance to explore other options, become informed, and make the best overall decision for your own well-being.

In the World of Wellness: It's what's on the inside that counts

Wellness doesn't just mean eating your fruits and veggies. Wellness also refers to a state of mind, an inner peace which is brought on by the acceptance of who you are. Did you get that last piece? Acceptance of who you are.

It's the beauty inside, my friends, that counts. You will get old. You will change. You will be all different kinds of versions of yourself throughout the years and the key to your own happiness is loving yourself through all of them. No one else can love you for you. This is something only you can do for yourself. You're going to be spending a lifetime with, you might as well start enjoying yourself along the way.

Loving yourself is not only important for your own well being, but for the relationships you cultivate with others, whether it be your friends, your family, or your loved ones. I could go on and on and on about how vitally important it is to every relationship you'll ever have in life to love yourself - because it is - but I'll let the video series do the talking for me.

The Beauty Inside - Trailer

Episode 1 - Hello My Name is Alex

Episode 2 - Leah

Episode 3 - It Has to be Tonight

Episode 4 - Help Wanted

Episode 5 - I'd Like to Show you Something...

Episode 6 - That's it for Me

No comments: