A mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation".
Every Monday I will post a new thought, idea, or focus for the week. When you need a breather from life, when you need a little inspiration, or when you're about to jump over the conference table and strangle your co-worker, remember the mantra.
2. Running away from your feelings burns zero calories and wins you no medals.
3. It will be hard at times. It will be worth it.
4. Love yourself first. Every other love worth having will follow.
5. Don't forget to be thankful for absolutely everything you have been given. You never know when something might be taken away.
6. Water and sleep are two of the most powerful health weapons within your control. Use them.
7. Your life will be significantly easier if you embrace change.
8. Your happiness or sadness increases or decreases depending on which you focus on the most.
9. THIS is temporary.
10. Ignore everything that feels wrong, sounds stupid, or makes you uncomfortable. What's meant for you will feel good right from the start.
11. Nothing is set in stone.
12. You are enough.
13. Your body is temporary. Your mind will forget. But the kindness you show to others will last forever.
14. When you are the most terrified, that is when you must leap.
15. Do not forget those who have come before you; the brave, the determined, the fighters of freedom and justice and truth. The ones who sacrificed so much for so many. Your time will come, and when it does, be ready for battle. The fight is never over. There is always, always, always something worth fighting for.
14. When you are the most terrified, that is when you must leap.
15. Do not forget those who have come before you; the brave, the determined, the fighters of freedom and justice and truth. The ones who sacrificed so much for so many. Your time will come, and when it does, be ready for battle. The fight is never over. There is always, always, always something worth fighting for.
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